Beneficios de la práctica de yoga durante la menopausia. Revisión bibliográfica

  1. Laura Vázquez Monteagudo
Revista:
ENE Revista de Enfermería

ISSN: 1988-348X

Ano de publicación: 2018

Número: 12

Tipo: Artigo

Outras publicacións en: ENE Revista de Enfermería

Resumo

RESUMEN Durante la menopausia algunas mujeres refieren sintomatología asociada como sofocos, alteraciones del sueño, modificaciones uro-ginecológicas o cambios psicosociales entre otros. El objetivo del presente trabajo es revisar la evidencia existente de los beneficios de la práctica del yoga durante la menopausia. Se realiza una revisión bibliográfica mediante la búsqueda en bases de datos durante marzo de 2017 concluyendo que la práctica de yoga puede ser beneficiosa durante la menopausia.

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